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Good Living / Salads
Salad with green pea pesto
Salad with green pea pesto
Method

For the green pea pesto

  • In a food processor, add all of the ingredients apart from the olive oil and parmesan.
  • Beat for 2 minutes until the walnuts are completely ground.
  • Then add the olive oil and parmesan.
  • Beat to incorporate and your green pea pesto is ready.

For salad

  • Cut the cherry tomatoes in half.
  • Add them to a bowl, add the rocket leaves and toss.
  • Season with salt and pepper and add the olive oil.
  • Cut the fresh mozzarella into 1 cm slices and place them nicely on a serving platter.
  • Add the cherry tomatoes and rocket leaves mixture.
  • Drizzle with green pea pesto sauce over the salad.
  • Top with finely chopped parsley and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

209
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.1
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.8
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.2
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.0
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.46
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.