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Green salad with salmon

Green salad with salmon

Method

For the crumble

  • Preheat the oven to 160ο C (320ο F) set to fan.
  • In a blender add the almonds, the thyme, the chili flakes, and process well until the almonds are broken down.
  • Add the parmesan, the butter into cubes, the flour, and beat until there is a thick dough.
  • Cut into small, irregular pieces and transfer to a baking pan lined with parchment paper.
  • Bake for 10-15 minutes, until it is crunchy, and then let it cool.

For the dressing

  • In a bowl add the lime zest and juice, the mustard, the honey, salt, pepper, and mix with a hand whisk.
  • Slowly add the seed oil by whisking constantly. Set aside.

To assemble

  • In the bowl with the dressing add the cherry tomatoes cut in half, the mixed green salad, the salmon, the cream cheese, the crumble, the lime zest, the mint finely chopped, and serve.
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Nutritional
Chart

Nutrition information per portion

515
Calories (kcal)
26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

42.0
Total Fat (g)
60 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.1
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.1
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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