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Recipe Category / Salads

Antioxidant salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Antioxidant salad

Method

  • Preheat the oven to 230ο C (450ο F) set to fan and add two baking pans inside, until they get very hot.
  • Cut the Brussels sprouts into thin slices. Cut the broccoli into small florets. Peel its stem and cut it into small cubes.
  • Put all of the vegetables into a bowl and add 2 tablespoons olive oil, salt, pepper, chili flakes, the sugar, and mix.
  • Take the baking pans out of the oven and divide the veggies among them. Roast for 15-20 minutes.

For the dressing

  • In a bowl add the lemon zest and juice, the ginger grated, the mustard, the honey, and mix.
  • Add the olive oil very slowly, whisking constantly. Season with salt and pepper, and mix.

To assemble

  • Cut the peppers into thin strips and add them to the dressing. Add the broccoli, the Brussels sprouts, and mix.
  • Put the mixed salad into a serving bowl and add the vegetables with the dressing on top.
  • Add the sunflower seeds, the almond slivers, the pomegranate, the tangerine, olive oil, and serve.
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Nutritional
Chart

Nutrition information per portion

234
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.3
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.3
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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