- 350 g cherry tomatoes, cut in half
- 1/3 onion, cut into thin slices
- 250 ml cold water
- 1 tablespoon white wine vinegar for the onion
- ½ cucumber, cut into slices
- ½ green pepper, cut into slices
- 3 tablespoons white wine vinegar
- 1 tablespoon sugar
- 5 tablespoons olive oil
- ½ teaspoon oregano
- a pinch of salt
- a pinch of pepper
- 10-15 Greek Kalamata olives
- 1 tablespoon capers
- ½ teaspoon oregano
- 150 g feta cheese
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- Begin by cutting the onion into thin slices, vertically.
- Submerge them in a bowl full of cold water and white wine vinegar and set aside.
- Wash the cucumber. Peel it, but leave some of the peel on. Cut into thin diagonal slices.
- Place the cucumber slices into a separate bowl. Cut the cherry tomatoes in half and add them to the bowl with the cucumber.
- Cut the green pepper into thin slices, vertically.
- Add them to the bowl (with the cherry tomatoes and cucumbers).
- Let’s bring back the onion slices we set aside. Remove them from the water and vinegar solution. Give them a squeeze with your hands to remove the excess water.
- Add them to the bowl with the rest of the vegetables.
- Add the vinegar, sugar, olive oil, salt and pepper. Mix it all together, with a spoon.
- Now that it’s all mixed nicely, let’s transfer the salad to a serving plate. Add the olives, oregano, feta cheese and capers.
- Drizzle with a generous amount of olive oil, serve and enjoy!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.