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Potato salad with eggs

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Potato salad with eggs

Method

  • Peel the potatoes and add them to a pot with plenty of water over high heat. 
  • Boil the potatoes for 15-20 minutes or as long as needed in order to be able to pierce them easily with a fork. They shouldn’t soften too much because you will cook them again later. 
  • Drain the potatoes, let them cool slightly, and then cut them into smaller, irregular pieces. 
  • In a frying pan over medium heat, add the olive oil and sauté the garlic, the coriander seeds, and the chili flakes for 3 minutes. 
  • Then, add the turmeric and the lime juice. 
  • Add the potatoes and mix very well, so that the potatoes are completely flavored. 
  • Add half of the fresh herbs (coriander, parsley, fennel leaves) and cook for 4 more minutes. 
  • Lastly, season with salt and pepper.
  • Remove from the heat and add the potato salad into a bowl or a serving platter.
  • Add the eggs cut into 4, and garnish with the rest of the herbs and the chili flakes. 

Tip

A perfect recipe for you to use your leftover Easter eggs.

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Nutritional
Chart

Nutrition information per portion

460
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

58.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.9
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.9
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.82
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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