- 6 potatoes, large
- 1/2 onion, finely chopped
- 2 spring onions, cut into rounds
- parsley, some
- 1 tablespoon(s) olive oil
- 3 tablespoon(s) strained yogurt
- juice, of 1 1/2 lemon
- zest, of 1 1/2 lemon
- salt
- pepper
- oregano
- paprika, some, sweet
- 1/2 clove of garlic, minced
- 1 carrot, finely chopped
Greek yogurt potato salad
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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10'
Ηands on
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15'
Cook Time
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4
Portion(s)
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1
Difficulty
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Method
We’d like to thank our member Yorgos Karkas for sharing this very tasty potato salad recipe with us.
- Chop the potatoes into large pieces.
- Place potatoes in a pot and fill with just enough water to cover the potatoes. Bring to a boil.
- When the water is boiling add a generous amount of salt.
- Boil until you can pierce the potatoes with a fork.
- While the potatoes are boiling, chop the onion, spring onion and boiled carrot.
For the yogurt dressing
- Combine the yogurt, minced garlic, parsley, paprika, oregano, lime juice, lime zest, olive oil and a generous amount of olive oil in a bowl.
- When the potatoes are ready, reserve some of the water from the pot and drain.
- Add them to the yogurt mixture and start to mix and crush the potatoes at the same time.
- Adjust seasoning or lime juice.
- Refrigerate to chill.
Nutritional
Chart
Nutrition information per portion
536
Calories (kcal)
27
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
4.8
Total Fat (g)
7
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
1.2
Saturated Fat (g)
6
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
104.0
Total Carbs (g)
40
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
9.8
Sugars (g)
11
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
13.0
Protein (g)
26
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
12.0
Fibre (g)
48
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.45
Sodium (g)
6
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
