- 200 g cabbage, very thinly sliced
- 1 onion, cut into thin slices, vertically
- 100 g grated carrot
- 2 celery stalks, finely chopped
- ½ bunch parsley, finely chopped
- 100 g mayonnaise
- ½ green apple
- generous amount of pepper
- 50 ml. white wine vinegar
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Thinly slice the cabbage in a mandolin and place in a bowl.
- Cut the onion in half and then cut into thin slices. Add to the bowl.
- Grate the carrot using the large blades of a cheese grater. Add to bowl.
- Thinly slice the celery and add to the bowl.
- Finley chop the parsley and add to the bowl.
- Cut the apple into small cubes and add to the bowl with vinegar and thyme.
- Add the mayonnaise, salt and a generous amount of pepper.
- Mix with your hands to make sure the mayonnaise is properly combined in the salad.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.