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Recipe Category / Salads

Grilled Iceberg Salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Grilled Iceberg Salad

Method

For the onions

  • Combine the white wine vinegar, sugar, water, bay leaves, chili flakes and coarse salt in a medium pan. Place over medium heat and simmer until the sugar dissolves completely.
  • Cut the onions in a half, lengthwise and then each half into thin slices.
  • Add to the pan and stir to combine. Simmer for 2 minutes.
  • Remove from heat and set aside at room temperature for 1 hour so the onion can cool while in the marinade. Season with salt and pepper.

For the salad

  • Light your grill or heat a grill pan over medium to high heat.
  • Combine the vinegar and mustard in a bowl. Add the olive oil gradually while whisking until the dressing starts to thicken.
  • Season with coarse salt and pepper. Add the 40 g of crumbled blue cheese and mix.
  • Brush the iceberg wedges with olive oil and season with coarse salt and pepper.
  • Grill for about 2 minutes, until the cut sides dry out. Careful not to burn them.
  • Serve with blue cheese dressing and top with onions and extra blue cheese.
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Nutritional
Chart

Nutrition information per portion

309
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.9
Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.5
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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