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Recipe Category / Salads

BBQ Chicken Salad

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

BBQ Chicken Salad

Method

  • Chop the celery stalks into 1 cm slices and place them in a bowl.
  • In a saucepan, add the white wine vinegar and sugar.
  • Place over medium to low heat and cook for 5 minutes, until the sugar melts.
  • Whisk and pour mixture over the celery.
  • Allow it to cool for 15-20 minutes and refrigerate until needed.
  • Preheat oven to 180* C (350* F) Fan.
  • To make the spice mix, combine all of the spices in a bowl and set it aside.
  • Cut the chicken breast into 2 cm slices, vertically and transfer to a bowl.
  • Drizzle with half of the olive oil and mix with your hands to coat.
  • Dredge each piece of chicken in the spice mix making sure to coat on all sides completely.
  • Transfer to a baking pan lined with parchment paper, spreading them out.
  • Using a pastry brush, brush them with bbq sauce on the first side.
  • Turn them over with a pair of tongs and brush them with bbq sauce on the other side also.
  • Bake for 10-15 minutes.
  • When ready, remove from oven and allow them to cool at room temperature.
  • In the meantime, prepare the salad.
  • Chop up the iceberg and place in a bowl.
  • Add the celery, the finely chopped parsley, cherry tomatoes, salt, pepper and olive oil.
  • Add the pieces of chicken to the salad bowl and crumble the goat cheese over the top.
  • Toss and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(15)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

341
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.8
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.0
Protein (g)
34 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.74
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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