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Chicken Salad with Yogurt Dressing
Chicken Salad with Yogurt Dressing
Method
  • Preheat oven to 180* C (350* F) Fan.
  • Drizzle chicken breast with olive oil and season with salt and pepper. Spread it all over the chicken to coat.
  • Place a pan over high heat and let it get very hot to the point that it is smoking.
  • Add the chicken breast and brown on both sides.
  • In the meantime, place the sprigs of thyme, oregano, rosemary and garlic on the bottom of a small baking pan that is just large enough to hold the chicken breast.
  • When the chicken has browned nicely, place over the aromatics. In this way all of the aromas will soak in to the chicken while it is roasted.
  • Add the butter to the pan, let it melt and pour it all over the chicken.
  • Roast for 15 minutes.
  • When ready, cut it in to slices and set aside.
  • Wash the lettuce and red lettuce with water and vinegar.
  • Chop them up and transfer to a bowl.
  • Prepare the dressing and add it to the bowl.
  • Toss to coat, add the slices of chicken and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

239
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.2
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.6
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.4
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.8
Protein (g)
46 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.46
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.43
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.