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Roast Broccoli Salad
Roast Broccoli Salad
Method

                                                                                                                     Photo credit: G. Drakopoulos - Food Styling: T. Webb

For the dressing

  • Combine all of the ingredients with the hot water.
  • Refrigerate to chill.

For the broccoli

  • Preheat oven to 220* C (428* F) Fan.
  • Place an empty 30x35 cm non-stick baking pan in the oven and allow it to get very hot.
  • Chop the broccoli into florets with a small knife and rinse. Peel the stems.  Cut each floret it in half, lengthwise.
  • Peel the tough exterior of the main stem. Cut into pieces that are 3-4 cm in length and 0.5 cm thick.
  • Place all of the all of the pieces of broccoli into a bowl. Add the olive oil, salt, sugar and pepper. Toss.
  • When the oven and pan are hot enough, carefully remove the pan and immediately spread the pieces of broccoli in one layer in the pan, cut side down so it can cook faster. All this has to be done very quickly so the oven temperature doesn’t drop.
  • Roast for 10-15 minutes or until the broccoli is ready.
  • Remove from oven and immediately transfer to a bowl. If they stay in the pan they will continue to cook.
  • Serve warm with yogurt dressing.
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Nutritional
Chart

Nutrition information per 100 gr.

184
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.4
Total Fat (g)
22 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.8
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.9
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.5
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.3
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.69
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.