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Recipe Category / Salads
Spinach Frisee and Strawberries Salad
Method

A fresh spring salad full of vibrant colors and tastes!!

  • Preheat oven to 160* C (320* F) Fan.
  • Put the vegetables and fruit into a bowl and gently toss to combine.
  • Make the vinaigrette by whisking the remaining ingredients.. the olive oil, mustard, balsamic vinegar, mayonnaise and some salt in a bowl.
  • Add the olive oil one drop at a time in the beginning, until the mixture starts to thicken. Then you can add it a little faster while mixing, until all of the ingredients combine completely and you create a rich vinaigrette.
  • If it becomes too thick, add a little water.
  • Drizzle vinaigrette over salad and toss.
  • Cut the slices of bread into bite sized cubes. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toast in the oven for 10-12 minutes. .
  • Add the croutons to the salad and serve!
Tip
Strawberries are very acidic, especially when they first come into season. Their taste suit greens perfectly…
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Nutritional
Chart

Nutrition information per portion

318
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.0
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.8
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.0
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.7
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.4
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.