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Recipe Category / Salads
Chef Akis Salad
Method

For the salad dressing

  • In a bowl, add the mayonnaise, yogurt, vinegar, honey, ketchup, paprika, salt and pepper. Mix with a spoon until completely combined.
  • If you don’t use the dressing immediately, you can store it in the refrigerator for 4-5 days.

For the salad

  • Chop the iceberg into large pieces and place in a bowl.
  • Add 2 tablespoons of the salad dressing on the bottom of the serving bowl and place the iceberg over it.
  • Add 2 tablespoons of the salad dressing to marinate the iceberg.
  • Coarsely chop the lollo lettuce and the lettuce leaves so that they don’t release too much moisture. Add them to the serving bowl.
  • Cut the cucumber into small half-moons, cut the cherry tomatoes in half and add them to the serving bowl.
  • Cut the bacon, turkey, gruyere and cheddar into 1 cm cubes. Toss them with your hands to mix and add them to the serving bowl.
  • Cut the egg into 4 pieces. Season with salt and pepper, drizzle with some olive oil and add to the serving bowl.
  • Add the salad dressing with a spoon until it covers the whole surface of the salad.
  • Serve with croutons and fresh thyme.
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Nutritional
Chart

Nutrition information per portion

399
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.8
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.6
Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.3
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.7
Protein (g)
35 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
29 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.