- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 clove of garlic
- 1 teaspoon sweet paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon turmeric powder
- 1 tablespoon granulated sugar
- 2 eggplants
- 1-2 chili peppers
- 30 g balsamic vinegar
- 50 g water
- 400 g canned tomatoes
- 2 spring onions, finely chopped
- 200 g red beans, canned (net weight)
- 100 g corn, canned (net weight)
- 6-8 tortillas, to serve
- ½ bunch parsley or any herb that you like, finely chopped, to serve
Vegan eggplant and chili tacos
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Place a frying pan over high heat, and add the olive oil, the onion and garlic finely chopped, paprika, cayenne pepper, turmeric, and sugar. Sauté until the onion is caramelized, for 5-7 minutes.
- Add the eggplants cut into cubes, the chili peppers, and sauté until golden and tender.
- Deglaze the pan with the balsamic vinegar and let it evaporate, for 1-2 minutes.
- Then, add the water, canned tomatoes, salt, pepper, and simmer at medium heat for 15-20 minutes, until the sauce thickens and the eggplant is done.
- Add the spring onions, beans, and corn, after rinsing them, and mix well.
- Preheat the oven to 180ο C (356ο F) set to fan.
- Take a 6 or 12-cup muffin pan, flip it over, and place the tortillas between the muffin cups. If there are any tortillas remaining, place them after baking the first batch.
- Bake for 10 minutes.
- Serve with the filling and the parsley finely chopped.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by