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Poultry Brine
Poultry Brine
Method

A brine is a solution of salt in water. When a piece of chicken or turkey is soaked in the brine, the water and salt deeply penetrate the meat, making it not only more flavorful but also juicy and succulent.

When we add aromatics the result is even better. The only thing we need to be careful with is the amount of time the meat is allowed remain in the brine. It depends on the size of the piece. A whole chicken takes up to 8 hours, the breast takes 2 hours as do the thighs. If you are dealing with small pieces, then ½ an hour is enough.

A whole turkey should be completely submerged in the brine for 2 days and about 4 hours for a turkey breast. This way, this particular type of poultry which can sometimes come out quite dry, will remain juicy and tasty long after it is has finished cooking.

I’m going to share my favorite brine recipe with you… You can switch up the aromatics with any that you may prefer. You can also add less salt if the chicken or turkey seems to be saltier than you would like or if you have a tendency to forget things in the refrigerator!!

 

  • Add all of the ingredients for the brine in a pot. Stir and as soon as it comes to a boil, remove from heat and allow the mixture to cool.
Tip
Store the brine in the refrigerator for up to 1 week, or divide into parts and store in the freezer for up to 3 months…  
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Nutritional
Chart

Nutrition information per 100 gr.

14
Calories (kcal)
1 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.1
Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.02
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

2.6
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.1
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

0.2
Protein (g)
0 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.4
Fibre (g)
1 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.8
Sodium (g)
63 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.