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Recipe Category / Sauces & Marinades
Bumbu Kacang
  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.

Bumbu Kacang
Method

This sauce is found in Indonesia and is full of various chopped vegetables. It’s slightly spicy taste is perfectly combined with the taste of chicken… and specifically chicken souvlaki!!!

For the sauce

  • Lightly fry the onions in some oil in a pan, for 5 minutes, until they soften.
  • Add the lemongrass, garlic and ginger.
  • Continue to cook for 5 minutes, until the aromatics lend their flavor to the onions. Add the cumin, coriander and chili and cook for another 5 minutes.
  • Dissolve the tamarind paste in the water, add it to the pan and bring to a boil.
  • Add the sugar, ground peanuts and season with salt and pepper.
  • Add 1 tablespoon of olive oil. You can make the sauce as thin as or thick as you like.

To serve

  • Serve with chicken souvlaki along with fresh rocket leaves and the Bumbu Kacang sauce.
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Nutritional
Chart

Nutrition information per 100 gr.

280
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.8
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.0
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

9.3
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.8
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.6
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.01
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.