- 1 egg yolk
- 2 teaspoons mustard
- 1 tablespoon white wine vinegar
- 1 teaspoon lemon juice
- 30 ml olive oil
- 220 ml sunflower oil
- 1-2 tablespoons water, if necessary
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
1 Medium jar
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This particular recipe goes against one of the fundamental laws of chemistry! That oil and water don’t mix! Since both the egg yolk and the mustard are natural stabilizers, they help the oil and water combine, creating the perfect texture for your homemade mayonnaise!!!! Not to mention what they do for taste!
- In a bowl, lightly whisk together the egg yolk, vinegar, lemon juice and mustard.
- When completely combined, start adding the olive oil in a slow steady stream, which is about 2-3 cm thick.
- Repeat the same process with the sunflower oil until completely incorporated.
- If the mayonnaise comes out too thick, add a little bit of water to make it thinner.
- Season with salt and pepper.
- Serve in a bowl or transfer to a jar and store in the refrigerator.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.