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Beef steak with chili sauce
Beef steak with chili sauce

For the sauce

  • Combine all of the ingredients for the sauce in a bowl and mix.
  • Set aside for 1 hour.
  • Then, remove the bay leaf and season with salt and pepper.
  • Serve.

For the steak

  • Heat a grill pan over high heat.
  • Brush the steak with olive oil and season with salt and pepper.
  • Lower heat to medium, add steak and cook for 4 minutes on each side.
  • If you want the steak cooked medium, adjust cooking time according to how thick the steak is.
  • When ready, add 1 tablespoon of butter, rosemary and thyme.
  • Baste the steak in the butter sauce so it can become even more golden.
  • When ready, remove from heat.

To serve

  • Season the corn with salt and pepper and drizzle with some olive oil.
  • Place a pan or grill pan over medium to high heat.
  • Add the corn and cook for 4-5 minutes on all sides until nice and golden.
  • Serve the corn with the steak and chimichurri sauce.  
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Nutrition information per 100 gr.

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
1 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
3 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
0 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.