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Recipe Category / Sauces & Marinades
Spicy Apple Chutney
Spicy Apple Chutney
Method
  • Peel the apples, remove the core and seeds and cut them into 1 cm cubes.
  • Remove the pits from the dates and finely chop.
  • Place a medium sized pot over high heat.
  • Add the vinegar and sugar. Bring to a boil and stir until the sugar has dissolved completely.
  • Peel the onion and finely chop. Add to the pot along with all of the remaining ingredients. Stir and bring to a boil.
  • Then lower heat and simmer for about 2 hours, stirring often until the mixture thickens and has the texture of marmalade. (It will thicken more when it cools.)
  • When ready, remove from heat and transfer to sterilized jars immediately.
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Nutritional
Chart

Nutrition information per 100 gr.

130
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.37
Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.08
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.7
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

29.7
Sugars (g)
33 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

1.4
Protein (g)
2 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.