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Recipe Category / Sauces & Marinades
Taramosalata - Fish Roe Dip
  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method
  • In a large bowl, add the bread and water. Let it soak thoroughly.
  • Line a separate bowl with a kitchen towel.
  • Add the bread and water. Wrap the bread in the towel and wring to remove as much of the water as possible.
  • Transfer to a bowl and set aside.
  • In a food processor, add the onion, garlic and 200 g of water. Beat until completely pulverized.
  • Transfer to a bowl lined with a kitchen towel and wring to remove as much of the liquid as possible.
  • Place back in food processor and add the fish roe, soaked bread, pepper, lemon juice and lemon zest (2-3 lemons depending on their acidity and your preferences).
  • Beat for 3-4 minutes until the mixture is completely combined and fluffy.
  • Add the olive oil and vegetable oil in a slow steady stream while beating.
  • If your food processor doesn’t have an opening, add the oils in 50 g batches for each type of oil.
  • Taste and adjust lemon to your liking.
  • Serve with olive oil, pepper, thyme and olives.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(98)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(6)

Nutritional
Chart

Nutrition information per portion

652
Calories (kcal)
33 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

55.0
Total Fat (g)
79 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.0
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.8
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.3
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

12.5
Protein (g)
25 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.94
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.