- 6-7 tablespoon(s) olive oil
- 500 g champignon mushrooms
- 1 zucchini
- 1 carrot
- 1 clove of garlic
- 1 onion
- 1 eggplant
- 1 tablespoon(s) tomato paste
- 400 g tomatoes, grated
- 200 g vegetable stock
- 1 stick(s) cinnamon
- 1 bay leaf
- 1 teaspoon(s) cumin
- 1 pinch chili flakes
- 1 teaspoon(s) granulated sugar
- 500 g spaghetti
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
Αdd to my “Recipe Book”
Need to login
- Place a pot over high heat and add 4 tablespoons olive oil.
- In a food processor, add the mushrooms coarsely chopped and beat until they break down into very small pieces. Add them to the pot and sauté.
- In the food processor add the zucchini, the carrot, the garlic, and the onion coarsely chopped. Beat until they break down into very small pieces and add them to the pot.
- Follow the same process for the eggplant as well, and sauté all of the vegetables for 10-15 minutes, until they lose their volume.
- Add salt, pepper, the tomato paste, and sauté.
- Add the fresh tomato, the stock, the cinnamon, the bay leaf, the cumin, the chili flakes, the sugar, the thyme, and mix. Simmer over medium-low heat for 10-15 minutes.
- At the same time, in a pot with boiling water, add the pasta and boil according to the packet’s instructions.
- Drain, add 2-3 tablespoons olive oil and mix.
- Serve the pasta with the sauce, parsley, thyme, olive oil, pepper, and vegan cheese.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by