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Recipe Category / Syrup Sweets

Greek syrupy cookies – Finikia

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek syrupy cookies – Finikia

Method

For the syrup

  • In a pot add the water, the sugar, the lemon peels, and transfer over high heat. Let it come to a boil until the sugar melts.
  • Remove from the heat and add the honey. Set aside to cool.

For the cookies

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • In a bowl add the beer, the seed oil, the sugar, the cinnamon, the lemon zest, and mix.
  • In another bowl add the semolina, the flour, the salt, and mix.
  • Add the dry ingredients into the bowl with the wet ingredients, and mix with a spoon. Do not overmix.
  • Shape into 30 g balls, press them down lightly with your hands, and add them to baking pans lined with parchment paper.
  • Bake in two batches, for 20-30 minutes each batch.
  • Pour the cold syrup over the hot cookies, sprinkle with coconut, and set aside to cool and absorb the syrup.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

188
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.9
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

17.0
Sugars (g)
19 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

1.8
Protein (g)
4 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.02
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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