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Recipe Category / Snacks and Sandwiches

Savory pancakes with cheese, bacon and tomato sauce

Savory pancakes with cheese, bacon and tomato sauce

Method

For the pancakes

  • Sift the flour and baking powder into a bowl. Make a small well in the middle. Add the salt and freshly ground pepper.
  • In another bowl, whisk the eggs and milk together. Add the mixture to the bowl with the flour; add it in the well. Whisk with a hand whisk until completely combined and smooth. Set aside.
  • Finely chop the spring onion and herbs. Add to the mixture.
  • Add the corn and cheeses. Season to taste.
  • Add spoonfuls of the mixture to a hot non-stick pan and fry in olive oil. Fry for 2-3 minutes per side.

For the tomatoe sauce

  • Heat a pan over high heat without adding any oil.
  • Cut the cherry tomatoes in half and add them to the pan. As soon as they start to turn golden, add the onion (finely chopped) and lower the heat to medium. Add a basil stem without the leaves. Add 2 tablespoons of olive oil and cook until the onion softens.
  • Use a spoon to press on the cherry tomatoes so they let out their juices. Remove from heat and remove basil stem.
  • Puree in a blender. If the mixture is too thick, add 2 tablespoons of olive oil and beat a little longer. Add 10 basil leaves, finely chopped.

For the bacon

  • Preheat oven to 200* C (390* F) Fan.
  • In a bowl, combine the sugar, paprika and thyme.
  • Line a baking sheet with parchment paper and spread the bacon slices on it. Drizzle bacon slices with some of the tomato mixture on both sides.
  • Bake for 12 minutes.
  • Serve the pancakes with sauce and bacon.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(13)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

496
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.9
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.9
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

41.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.6
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.4
Protein (g)
53 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.0
Sodium (g)
49 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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