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Recipe Category / Snacks and Sandwiches

Salmon Tortilla Rolls

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Begin by preparing the vegetables.
  • Cut the cucumber into thin slices, about 0.5 cm thick
  • Cut the lettuce leaves in half, remove the central stem and grate them along with the beetroots with a grater.
  • Spread out a sheet of plastic wrap on a working surface and lay out half of the salmon slices, one next to the other, slightly overlapping.
  • Make sure that the space taken up by the salmon slices is about half the size of a tortilla.
  • Sprinkle with freshly ground pepper and the grated zest of ½ a lime.
  • Cover with 1tortilla and spread 2 tablespoons of cream cheese over it. Then sprinkle with the grated zest of ½ a lime and extra freshly ground pepper.
  • Create three parallel lines of equal distance over the tortilla using half of the slices of cucumber.
  • This way the tortilla is divided into 4 equal segments.
  • Add 1 grated beetroot to the bottom part of the tortilla…. drizzle with ½ teaspoon of olive oil and season with salt and pepper.
  • Add 1 lettuce leaf to the top part of the tortilla.
  • Using the plastic wrap, roll the tortilla tightly starting from the side closest to you.
  • Roll all the way to the end and refrigerate for 1 hour, until they become firm.
  • Repeat the same process with the remaining tortilla.
  • When ready to serve, remove the plastic wrap and cut each tortilla roll into 6 equal sized pieces. 
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

117
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.1
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.8
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.0
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.0
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.82
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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