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Recipe Category / Snacks and Sandwiches

Eggs florentine

Method

  • Place a pan over high heat and add 2 tablespoons of olive oil.
  • Coarsely chop the onion and add it to the pan.
  • Finely chop the garlic and add to pan.
  • Add the butter and allow them to caramelize for 2-3 minutes.
  • Add the spinach, lower heat and sauté for 10-15 minutes, until it loses its moisture and wilts.
  • Chop 2 tablespoons of each herb.
  • Finely chop the rest and add them to the pan. Season with salt and pepper. Mix.
  • Add the heavy cream, stir with a wooden spoon and create 4 wells in the mixture to add the eggs.
  • Add one egg to each well, season with salt and pepper, cover with lid and simmer until the eggs are ready.

To serve

  • Season the bread with salt and pepper and drizzle with olive oil.
  • Place a grill pan over heat. Add the bread slices and toast on both sides until golden. When ready, remove from pan.
  • Place one egg over each slice of bread.
  • To the reserved chopped herbs, add 1 tablespoon olive oil, salt and pepper.
  • Sprinkle over eggs, top with crumbled feta, pepper and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(12)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

398
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.8
Total Fat (g)
35 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.0
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.6
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.8
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.8
Protein (g)
38 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.8
Fibre (g)
27 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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