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Recipe Category / Snacks and Sandwiches

Eggs with beans

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Eggs with beans

Method

  • Peel the potato and cut it into 0.5 cm cubes.
  • Add the olive oil to a pan over medium heat.
  • Sauté the mushrooms until golden. Finely chop the bacon and add it to the pan. (If the mushrooms are too large cut them in 2 or 4 pieces). Sauté for 3-5 minutes until the bacons turns golden.
  • Sauté the potato cubes for 3 more minutes until golden.
  • Add the beans and their sauce. Add the water.
  • Season with salt and pepper and mix using a wooden spoon. Allow the juices to reduce and if the potatoes are still hard add some more water.
  • Make two indentations with the wooden spoon and break the eggs in them.
  • Cover with lid and allow 2-3 minutes for the egg white to thicken.
  • Remove pan from heat and serve with spring onions.

 

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Nutritional
Chart

Nutrition information per portion

629
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.0
Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.4
Saturated Fat (g)
37 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.0
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

12.0
Fibre (g)
48 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.2
Sodium (g)
53 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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