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Recipe Category / Snacks and Sandwiches
Eggs mimosa
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Sugar Free Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Eggs mimosa
Method
  • Place the eggs in a pot full of water.
  • To avoid having the eggs break while boiling, add some vinegar to the water.
  • Wait for the water to come to a boil and boil for 12 minutes.
  • Remove pot from heat and place the eggs in cold water for 15 minutes.
  • When the eggs cool, remove the shells. Cut them in half lengthwise. It is best to dip your knife in some water before doing this so that the cut is clean and the yolk isn’t dragged on to the white.
  • Remove the yolks and pass them through a mesh strainer so that you create a very fluffy “puree”. Set aside in a bowl.
  • Add the mayonnaise and mustard. Season with salt and pepper.
  • Transfer to a pastry bag and fill the eggs with the mixture.
  • Serve with finely chopped spring onions and sweet paprika.
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Nutritional
Chart

Nutrition information per portion

151
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.0
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.3
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.39
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.