- 2 multigrain ciabatta sandwich loaves
- 6 slices of smoked bacon
- 1 tomato
- 4 lettuce leaves
- 2-4 tablespoons mayonnaise
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- Preheat oven to 200* C (390* F) Fan. Spread bacon slices in a small non-stick baking pan. Bake for 10-12 minutes, until the bacon becomes crispy.
- You can also cook them in a pan. Let a non-stick pan get hot over high heat. Spread the bacon slices in the pan without adding any olive oil.
- When ready, set aside.
- Cut a tomato into thin (22 mm), round slices, vertically. Set aside.
- Rinse the lettuce under running water. Strain.
- To start assembling the sandwich, cut the ciabatta sandwich loaves in half, lengthwise.
- If you want your bread toasted, preheat the oven to 180* C (350* F) Fan. Toast for 5-6 minutes.
- Spread mayonnaise on the ciabatta bread. Add 3 slices of tomato, 2 lettuce leaves, crispy bacon and serve!
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.