- 1 pineapple, fresh
- 1 kiwi
- 50 g strawberries
- 1 Granny Smith apple
- 1 red apple
- 2-3 basil leaves
- 150 g strawberry jam
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Cut the stem of the pineapple and carefully remove its peel. Remove the central stem of its flesh and cut 2 slices of the flesh, each 1 cm thick. Cut the remaining flesh into 7x2 cm strips which will be the “potatoes”.
- Peel the kiwi and cut it into rounds, 1 cm thick.
- Wash the strawberries well and remove their stem. Cut them into slices, 0.5 cm thick.
- Cut the two apples in half, horizontally.
- Cut a 1 cm thick slice of the upper part of each apple.
To assemble the burger
- Use half of the Granny Smith apple that you cut, as the bottom bun. On top of it, place 2 basil leaves and on top of them, a pineapple slice. On top of the pineapple, place 2 strawberry slices and on top of them, the red apple slice. Then, place 2 kiwi slices and then, 2 more strawberry slices over them. Lastly, add the other half Granny Smith apple as the top bun of the burger.
- Set the burger with a large toothpick.
- Follow the same process for the red apple.
- Serve with the pineapple “potatoes” and the strawberry jam.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by