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Calzone with anari cheese and ham
Calzone with anari cheese and ham
Method

For the dough

  • In a bowl, mix the yeast with lukewarm water. Add the sugar and stir until it dissolves. Set aside for 10 minutes for the yeast to work.
  • In another bowl, mix the flour, semolina and salt. Add in the yeast and olive oil and mix together using a spoon. When it becomes too hard to use the spoon, begin to knead the dough by hand on a counter top.
  • Line a bowl with olive oil, put in the dough, cover with cling film and set aside at room temperature for 2 hours until the dough rises to twice its original size. How long we let it sit depends on the time of year and temperature.

For the filling

  • As the dough rises, put all the ingredients for the filling (except the cheese) in a bowl, add salt, pepper and mix. Add the cheese and mix well when you are ready to place in the oven.

To complete

  • Separate the dough in two equal parts and sprinkle with semolina. Toss some semolina on a cutting board and use a rolling pin to unfold each batch of dough to appr. 20 cm in diameter. (If the dough sticks to the cutting board , use more semolina). Transfer the first batch of dough into a flour lined baking tray.
  • Separate the filling into two batches. Put half the filling in one tray covering only half its surface as the dough will be folded over. Pour a little bit of water around the dough.
  • Seal half the dough into a half moon shape. Press down on the edges firmly to ensure it’s sealed well, and pinch the circumference of the dough at 1 cm intervals and fold it at 90 degrees to make a nice shape.
  • Prepare the second calzone in the same way and place in the oven for 15 minutes at 200o C (390o F).
  • Remove from the oven and set aside on a rack for 5 minutes. Cut in half and serve.
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

235
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.9
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.5
Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.2
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.85
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.2
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.43
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.