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Recipe Category / Snacks and Sandwiches


  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Place a wok over high heat and add 2 tablespoons olive oil.
  • Finely chop the onion and garlic, place them into the pan, and sauté for 2-3 minutes until they caramelize.
  • Add the ground beef, chili flakes, cumin, paprika, salt, pepper, and sauté very well until caramelized and golden.
  • Add the chili pepper finely chopped and sauté for 2-3 minutes.
  •  Then, add the ketchup, tomatoes, beans, corn, mix and simmer for 5 minutes.
  • Remove from the heat and finely chop the parsley and coriander. Add them to the wok with the filling, add the cheddar and mix.

To assemble

  • Place another frying pan on heat.
  • Add 3 tablespoons of the filling into each tortilla, and fold.
  • Add 1 tablespoon olive oil into the hot frying pan, and place the tortillas from the folded side. Cook each side for 1 minute, to turn golden.
  •  Serve with guacamole, tomato sauce, yogurt. Cut lime slices, sprinkle fresh herbs and a splash of olive oil.
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
19 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
12 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
72 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
38 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
40 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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