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Recipe Category / Snacks and Sandwiches

Club Sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat oven to 180* C (350* F) Fan.

For the chicken

  • Place a pan over high heat and let it get very hot.
  • Place the chicken breast in a bowl. Add the olive oil, salt, pepper and toss to coat.
  • Add it to the hot pan. Season with salt and pepper and brown on both sides.
  • Prepare a small baking pan that is just big enough to hold the chicken breast, by placing the sprigs of rosemary and thyme on the bottom.
  • When the chicken has browned nicely, add the garlic and butter to the pan.
  • When the butter melts, place the chicken over the herbs and pour the butter over it. In this way all of the aromas from the herbs will soak in to the chicken as it is baking.
  • Bake for 15 minutes.
  • When ready, remove from oven and allow it to cool for 5-10 minutes. Cut in to diagonal slices that are 2 cm thick.

For the club sandwich

  • Wipe the pan down with some paper towels and place over medium heat.
  • Add the slices of bread and toast just until golden on both sides.
  • When ready, remove from pan and set aside until needed.
  • Wipe the pan down again and place over heat.
  • Add the bacon and cook until golden and crunchy on both sides.
  • When ready, remove from pan and set aside.
  • Place pan back over heat and add 4 tablespoons of olive oil.
  • Allow it to get hot, remove from heat and add the eggs, salt and pepper. Set it aside and the eggs will cook on their own from the heat in the pan.

To assemble

  • Spread some mayonnaise over the surface of each slice of bread and freshly ground pepper.
  • To the first slice of bread, add 1 slice of cheddar, 1 slice of ham, 1 egg and 2 slices of bacon.
  • To the second slice of bread, add 1 slice of cheddar, 1 slice of ham, some chicken slices, lettuce, tomato, salt and pepper.
  • Place the second slice of bread over the first slice. Cover with the third slice of bread and the first club sandwich is ready.
  • Repeat the same process with the remaining 3 slices of bread to make another club sandwich.
  • Cut it in to 4 equal pieces, using a serrated knife.
  • Serve with homemade fries
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(145)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per 100 gr.

287
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.6
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.6
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

16.0
Protein (g)
32 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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