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Recipe Category / Snacks and Sandwiches

Corn Dogs

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

A corn dog (also spelled corndog) is a sausage (usually a frankfurter) coated in a thick layer of cornmeal batter on a stick.

  • Cut the sausages in half. Insert with wooden skewers and set aside until needed.
  • In a bowl, combine all of the dry ingredients – the flour, cornmeal, baking powder, sugar, salt, baking soda and pepper.
  • Add the milk and eggs. Mix to create a porridge-like consistency that is not too runny or too thick.
  • Dip the sausages into the batter, one at a time and turn to coat completely.
  • Pour the oil into a wide enough pan to fit the corn dogs and skewers and let it get very hot.
  • Dip the corn dogs into the oil one at a time, holding on to the skewer until the batter starts to cook and the corndog starts to floats in the oil.
  • Then you can let it go and repeat the same process with the next one.
  • Fry for 2-3 minutes, moving them in the oil continuously, until they are golden brown all over.
  • Serve with ketchup and mustard.
  • If you have any leftover batter, you can cut up some vegetables (such as eggplants, zucchini, bell peppers) or even chicken and coat them in the batter. Fry in the same way as the corndogs.

Tip

Do not crowd your pan because the corn dogs cook within 2-3 minutes and you need to watch them closely so they don't burn!
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Nutritional
Chart

Nutrition information per portion

249
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.7
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.0
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.2
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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