- 250 ml milk, at room temperature
- 18 g yeast
- 50 g granulated sugar
- 2 tablespoon(s) sunflower oil
- 300 g all-purpose flour
- 85 g maize flour
- 1 teaspoon(s) fleur de sel
- 1/2 teaspoon(s) baking soda
- 1/2 teaspoon(s) mustard, powder
- 1/4 teaspoon(s) cayenne pepper
- 1 egg, lightly beaten
- 8 sausages, thin, chiken
- homemade ketchup, to serve
- mustard, to serve
Oven Baked Corn Dogs
1 hour 20 minutes
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- Preheat oven to 180* C (350* F) Fan.
- Combine the 250 ml milk, yeast and sugar in a bowl. Set aside for 5 minutes, until it starts to foam.
- Then add the oil, corn flour, flour, baking soda, salt, mustard and cayenne pepper. Mix with a spoon until combined and then use your hands to knead into a dough.
- Transfer dough to a bowl brushed with 1 tablespoon oil, so that it doesn’t stick. Cover with plastic wrap and set it aside for about 45 minutes, until it rises and doubles in size.
- Remove dough from bowl and divide into 8 even pieces.
- On a working surface dusted with flour, use a rolling pin to roll out each piece of dough into a 35 cm rectangular shape.
- Place a sausage in the middle of each sheet of dough. Roll it in the dough and press edges to seal to make 8 corn dogs.
- Transfer to a baking pan lined with parchment paper. Brush surface with lightly beaten egg.
- Bake for 15-20 minutes, until the sausages are cooked through and the dough turns golden brown.
- Serve warm with ketchup.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by