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Recipe Category / Snacks and Sandwiches

Turkey and peas muffins

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Turkey and peas muffins

Method

For the dough

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a bowl, add the flour with the butter and mix with your hands until the ingredients are homogenized.
  • Add the salt and the pepper.
  • Mix until there is a uniform and malleable mixture. (If your dough is too crumbly, add 1 teaspoon cold water).
  • Place the special baking cups into the muffin pan.
  • Divide the dough into the 12 cups and press with your fingers so that the dough covers the bottom and slightly the sides of each cup.
  • Bake for 15 minutes.
  • Take the muffin pan out of the oven and set aside until needed.

For the filling

  • Mix the gruyere with the flour and divide the mixture in the bottom of each dough that you just baked.
  • Cut the turkey slices into 2 cm cubes.
  • Divide the turkey pieces over the gruyere mixture.
  • Divide the peas along with the turkey.
  • In a bowl, mix the eggs and the heavy cream with a hand whisk, then add the finely chopped parsley and the mustard until the mixture is homogenized. Divide the mixture into the cups by filling them ¾ high.
  • Bake for 30 minutes, until the filling thickens.
  • Let them cool slightly, sprinkle with parsley, take them out of the cups, and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(5)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

201
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.3
Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.7
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.4
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.36
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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