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Recipe Category / Snacks and Sandwiches

Eggs Benedict in 30 minutes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the English muffins

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Place a frying pan over high heat.
  • In a bowl, add the flour, baking powder, baking soda, sugar, salt, and mix with a spoon.
  • In another bowl, add the yogurt, milk, olive oil, and mix.
  • Add the solid ingredients into the bowl with the wet ingredients and mix with a ladle. As soon as the mixture starts to thicken, mix with your hands and knead until there is a thick dough.
  • Divide into 8 pieces and shape into balls. Add the corn flour into a bowl and dust the dough pieces.
  • Dust your working surface with a little corn flour, place an 8 cm cooking ring, add one dough piece inside, and press lightly to shape it. Follow the same process for all dough pieces.
  • Add them into the hot frying pan, in two batches, and allow 3-4 minutes for them to turn golden on both sides. Clean the frying pan before adding the second batch.
  • Transfer onto a baking pan, press them lightly with your hand, and bake for 15 minutes.

For the hollandaise

  • Place a pot with simmering water on heat.
  • In a glass bowl, add the water, vinegar, yolks, and transfer it onto the pot in order to create a bain marie.
  • Stir constantly with a hand whisk, for 4-5 minutes, until the mixture becomes fluffy.
  • Then, add the melted butter very slowly, by constantly stirring.
  • Add the mustard, mix, and remove from the heat.
  • Pass the mixture through a sieve (chinois), add salt, pepper, tarragon, and set aside.

For the eggs

  • In the pot with the simmering water, add 45 g (3 tablespoons) vinegar.
  • In a small bowl, add 3 tablespoons of the vinegar and carefully break an egg. Softly add the egg into the pot and allow 2-3 minutes for it to thicken. Follow the same process for the rest of the eggs.
  • With a slotted spoon, remove and transfer onto a baking pan. Cut the egg white all around the egg so that you make it oval shaped.

To serve

  • On a plate, add the rocket, cherry tomatoes, and add salt, pepper, and olive oil.
  • Place one English muffin cut in half, horizontally, and add one slice of ham and 1 egg on each one.
  • Add 2 tablespoons hollandaise, sprinkle with the tarragon, and serve.
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Nutrition information per 100 gr.

Calories (kcal)
15 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
12 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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