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Recipe Category / Snacks and Sandwiches

Easy ham and cheese croissants

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Easy ham and cheese croissants

Method

  • In a mixer’s bowl add the water, the yeast, the sugar, salt, and mix with a hand whisk.
  • Add the melted butter, the flour, and beat with the hook attachment at high speed, for 5-6 minutes, until there is an elastic dough.
  • Transfer to a greased bowl, cover with plastic wrap, and set it aside for about 1 hour until it doubles in volume.
  • Preheat the oven to 190ο C (370ο F) set to fan.
  • Cut the dough in half. With a rolling pin, roll out the first dough piece into a thin sheet, about 40 cm in diameter, and cut it into 8 triangles like a pizza.
  • Spread -on each triangle- 1 teaspoon bbq sauce, sprinkle it with a little oregano, and add half a slice of ham and half a slice of cheese. Follow the same process for the second dough piece.
  • Grab the two edges of each dough triangle and wrap it into a roll towards the center. Follow the same process for all of the triangles.
  • Transfer to baking pans lined with parchment paper and brush the croissants with the egg wash.
  • Sprinkle with the sesame seeds and bake each baking pan for 15-20 minutes.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

247
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.1
Saturated Fat (g)
31 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.3
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.8
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.58
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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