Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Feta Phyllo Parcels with Honey

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place a frying pan over medium heat and add the olive oil.
  • Place the feta cheese on some paper towels to absorb all the excess moisture.
  • Cut the feta cheese in half and put the first piece on one of the phyllo sheets.
  • Add 1 teaspoon olive oil, a little thyme, and pepper.
  • Wrap the phyllo up to the middle and cut the excess phyllo sheet.
  • In a bowl add the flour, the water, and stir until you create a “glue” to stick your phyllo with.
  • Brush the phyllo all around with the mixture and close it like a parcel.
  • Follow the same process for the other feta cheese piece.
  • Fry in the hot olive oil for 1 minute on each side, until the phyllo turns crispy and golden.
  • Remove, add the honey, thyme, the sesame seeds, and serve.
Rate this recipe You need to login
Rating
Stars 5
(31)
Stars 4
(2)
Stars 3
(0)
Stars 2
(2)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

258
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.9
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

17.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.6
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.7
Protein (g)
19 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus