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Recipe Category / Snacks and Sandwiches
Coconut and Nut Flapjacks with a White Chocolate Topping
Method

Flapjacks in America and Canada, refer to pancakes. These are not those kind of flapjacks! In England, flapjacks refer to oat bars and that’s exactly what we are making in this delicious recipe. Plus we’ve added a great topping!

  • Preheat oven to 140* C (280* F) Fan.
  • Line a 20x30 cm baking pan with parchment paper.
  • Melt the butter, sugar and honey in a pan over medium heat. Stir until all of the ingredients have melted and are completely combined.
  • Add the oats, coconut and nuts. Stir.
  • Spread in baking pan and bake for 40 minutes.
  • When ready, remove from oven. Allow to cool.

For topping

  • Melt the white chocolate in a bain marie or in a microwave.
  • Spread over flapjacks and sprinkle nuts and cranberries over the chocolate while it is still warm.
  • Allow to cool completely, cut into squares and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

482
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.7
Total Fat (g)
38 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.5
Saturated Fat (g)
68 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

28.9
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.6
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.