- 5 eggs
- 500 g pasta, boiled
- 10 sundried tomatoes, finely chopped
- 300 g feta cheese or goat cheese, cut into cube (dried off with paper towels)
- 50 g olive oil
- 1 teaspoon garlic powder or 1 clove of garlic, minced
- fresh herbs (mint, basil, thyme, rosemary)
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- Preheat oven to 180* C (350* F) Fan.
- Use a 28 cm oven proof (no plastic handles) or cast iron skillet.
- In a large bowl, add the eggs, salt, pepper, garlic, olive oil and finely chopped herbs. Whisk to combine.
- Add the sun dried tomatoes and the cheese. Mix together.
- Add the pasta and stir.
- Place pan over medium to high heat and add 3 tablespoons olive oil. Add mixture and let it cook for 5-6 minutes, just until the bottom cooks a little and transfer to the oven. Bake for 5-6 minutes.
- Remove from oven and flip the frittata over very carefully because the pan is extremely hot. You can also use a large plate to help you flip it as you would with an omelet.
- Place pan back in oven and bake for another 5-6 minutes.
- Remove from oven and let it sit for 2-3 minutes to cool.
- Cut into pieces and serve with a green salad.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.