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Recipe Category / Snacks and Sandwiches

Greek tomato scrambled eggs - Stapatsada

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Place a nonstick pan over high heat and let it get very hot.
  • Dice the onion into 0.5 cm cubes.
  • Add 3 tablespoons of olive oil to the pan and add the onion.
  • Mince the garlic and add it to the pan.
  • Grate the tomatoes with the large blades and discard the skin.
  • Add the sugar and as soon as it melts, add the balsamic vinegar.
  • Let the vinegar evaporate and add the tomatoes, thyme, cumin and paprika.
  • Cook for 6-8 minutes so the liquid from the tomatoes evaporates.
  • Crack the eggs into a bowl and add some pepper and thyme.
  • Whisk with a fork just to break up the yolks and add them to the pan.
  • Mix with a wooden spoon for 1 minute, until the eggs start to cook. As soon as they start to set, remove from heat.
  • Grate the feta, pepper and stir until incorporated.

To serve

  • Cut the cherry tomatoes in half. Spread the rocket leaves on a cutting board and add the cherry tomatoes over them.
  • Cover with 4 slices of sandwich bread and top with the Greek scrambled eggs.
  • Crumble or grate some feta cheese over them, drizzle with some olive oil, season with pepper and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(48)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(3)

Nutritional
Chart

Nutrition information per portion

202
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.8
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.4
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.54
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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