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Recipe Category / Snacks and Sandwiches

Sun-dried tomato calzone

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the dough

  • In a mixer’s bowl add the water, the yeast, the sugar, and mix with a hand whisk. Set aside for 5-10 minutes until the yeast is activated.
  • Add the olive oil, the semolina, the maize flour, the flour, salt, thyme, and beat with the hook attachment at high speed, for 5-7 minutes, until there is an elastic dough.
  • Transfer to a greased bowl, cover with plastic wrap, and allow 1 hour for it to double in size.

For the filling

  • In a bowl add the cream cheese, the sun-dried tomatoes, the mixed cheeses, the blue cheese, pepper, and mix with a spoon.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the dough into four pieces. Dust your working surface with semolina and place one of the dough pieces on it. Dust with more semolina and, with a rolling pin, roll it out into a 20-22 cm sheet.
  • Add ¼ of the filling in the center, spread a little water around the edges, and fold into a half-moon shape. Fold the edges to stick the dough together.
  • Follow the same process for the remaining ingredients and transfer to a baking pan lined with parchment paper.
  • Drizzle with a little olive oil and bake for 20-25 minutes.
  • Serve with thyme.
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Nutritional
Chart

Nutrition information per portion

1010
Calories (kcal)
51 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

53.0
Total Fat (g)
76 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

22.0
Saturated Fat (g)
110 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

99.0
Total Carbs (g)
38 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.3
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.6
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.2
Sodium (g)
37 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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