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Recipe Category / Snacks and Sandwiches

Spinach crepes with cashew cream

Spinach crepes with cashew cream

Method

For the crepes

  • In a food processor, add all of the ingredients for the crepes and beat for 3-5 minutes, until you create a soft and smooth mixture.
  • Transfer to a bowl, cover with plastic wrap and refrigerator for at least 1 hour.
  • Place a pan over heat and add ½ teaspoon sunflower oil.
  • Use a ladle to pour some of the mixture to the pan, just to cover the bottom of the pan with a thin layer.
  • Cook for 2-3 minutes and carefully flip crepe over and cook for another 2-3 minutes.
  • When ready, remove from pan and repeat the same process with the rest of the crepe mixture.

For the cashew cream

  • Soak the cashews in a bowl with the water for 1 hour.
  • When ready, transfer to a food processor. Add the onion and salt and beat until the cashews have broken down completely broken down and the mixture takes on a creamy texture.
  • Transfer to a bowl.
  • Finely chop the prunes and add them to the bowl along with the parsley and chili flakes.
  • Cut the mushrooms into slices and mince the garlic.
  • Place a pan over medium heat and add some sunflower oil.
  • Add the mushrooms and sauté for 2-3 minutes.
  • Add the garlic, sauté for 3-4 minutes.
  • Add the mushroom mixture to the bowl, add the pepper and mix.
  • Fill crepes and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

263
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.5
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.9
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.9
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.0
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.63
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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