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Recipe Category / Snacks and Sandwiches
Mini Burgers
  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mini Burgers
Method

For the mini burger patties:

  • Place a pan over high heat and let it get very hot.
  • Coarsely chop the onion and thinly slice the garlic.
  • Add 2 tablespoons of olive oil to the pan along with the onion, garlic, salt and pepper.
  • Sauté and add the sugar to caramelize them a little.
  • When the onion softens and turns light golden, remove from heat and set aside.
  • Chop the sandwich bread into pieces and add them to a food processor along with the parsley, mint, sautéed onion mixture, bouillon cube, smoked paprika and thyme. Beat just until the mixture breaks down into breadcrumbs and the ingredients are combined. Do not overbeat or else the mixture will become like a dough.
  • In a large bowl, add the bread mixture, ground beef, 5 tablespoons olive oil, egg, salt and pepper. Mix thoroughly with your hands.
  • Place a grill pan over medium heat, let it get hot and add 2 tablespoons of olive oil.
  • Shape the ground meat mixture into 80 g patties. Add them to the pan and cook for about 3 minutes on each side. You can also cook them for 12 minutes in the oven (preheated to 200*-220* C – 392*-428* F – Fan).
  • Add the cheese at the end and let it melt.
  • When ready, remove from heat and serve.

For the sauce:

  • Combine all of the ingredients for the sauce in a bowl and set mixture aside until needed.

For the burgers:

  • Slice the mushrooms and chop the pepper into 2x2 cm cubes.
  • Place a pan over very high heat, add the vegetables and sauté until they turn golden and lose most of their liquid.
  • Remove from pan and set aside.
  • Cut the hamburger buns in half and toast them lightly in the pan, cut side down.
  • To assemble each burger, place the bottom part of the hamburger bun on a serving plate, top with lettuce and spread sauce over it.
  • Add the burger patty, onion rounds and mushroom mixture.
  • Cover with top part of bun and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

445
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.7
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.1
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.0
Protein (g)
44 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.