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Recipe Category / Snacks and Sandwiches

Flapjacks with nuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

For flapjacks

  • Preheat oven to 140* C (280* F) Fan.
  • Combine the sugar, butter (cut into cubes), honey and salt.
  • Place over low heat and stir with a wooden spoon until the butter and sugar melt.
  • As soon as it comes to a boil, add the oats, coconut and mixed nuts.
  • Stir for 1-2 minutes until the oats soak up all of the moisture.
  • Transfer mixture to a 20x28 cm baking pan lined with parchment paper.
  • Cover mixture with another sheet of parchment paper and press down on it with your hands so that the mixture spreads out completely and evenly, filling out any gaps it may have.
  • Remove the parchment paper and smooth the surface with a large spoon.
  • Bake for 40 minutes.
  • When ready, remove from oven and allow it to cool completely.

To serve

  • Cut into 12 pieces with a serrated knife.
  • Sprinkle with white chocolate and nut mix.
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Nutritional
Chart

Nutrition information per portion

500
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

54.0
Total Carbs (g)
21 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

27.0
Sugars (g)
30 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.0
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.7
Fibre (g)
23 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.08
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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