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Recipe Category / Snacks and Sandwiches

Reindeer cereal bars

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Reindeer cereal bars

Method

  • In a frying pan, add the honey, brown sugar, and place it over medium heat for 2-3 minutes, until the sugar melts.
  • At the same time, in a large bowl, add the popcorn, shredded coconut, raisins, and oats. Cut the dried apricots into small pieces and add them into the bowl too.
  • Stir the frying pan’s mixture and as soon as it comes to a boil, remove from the heat.
  • Add the butter cut into small cubes, mix well with a spoon so that the butter melts, and pour it into the bowl with the rest of the ingredients. Mix until the mixture is homogenized.
  • Line a 25x32 cm baking pan with parchment paper, and pour the whole mixture inside.
  • Spread with a spoon so that the mixture is divided evenly onto the whole baking pan. Line a piece of parchment paper over it, and press very well with a smaller utensil.
  • Place it in the refrigerator for 4 hours until it cools and thickens.
  • With a serrated knife, cut into small rectangular pieces.
  • Melt the chocolate and add it into a pastry bag.
  • Cut a small hole at the front part of the pastry bag, and on a piece of parchment paper, shape the antlers.
  • Place a stick in the middle of each cereal bar.
  • On each cereal bar, place the candy to form the nose, the chocolate antlers, and the candy eyes.

 

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Nutritional
Chart

Nutrition information per portion

224
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.0
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

19.0
Sugars (g)
21 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.4
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.1
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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