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Baton sale
Baton sale
Method
  • Preheat oven to 180* C (350* F) Fan.
  • Beat the butter, olive oil and mustard in a mixer for 2 minutes on high speed, using the whisk attachment until completely combined.
  • Lower speed to medium and add the eggs, one at a time, waiting for each addition to be completely combined before adding the next.
  • When the eggs are completely incorporated, add the milk slowly, in slow steady stream. Beat for 2-3 minutes, until incorporated.
  • In a bowl, combine the baking powder, salt, pepper, 200 g of parmesan and the flour with a spoon.
  • Remove mixing bowl from mixer’s stand and add the dry ingredients.
  • Mix with a silicon spatula, until the ingredients are completely combined.
  • Shape the mixture into small balls that are 20 g each.
  • Shape each ball into a small strip that is 20 cm.
  • Spread the 100 g of parmesan on a working surface and roll the strips to coat.
  • Transfer to a baking pan lined with parchment paper.
  • Bake for 15-20 minutes.
  • When ready, remove from oven and allow to cool.
  • For the dip

  • Combine all of the ingredients together in a bowl with a spoon.
  • Serve along with the baton sale..
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(16)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

87
Calories (kcal)
4 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.8
Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.7
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.5
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.38
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.9
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.28
Fibre (g)
1 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.15
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.