- 250 g all-purpose flour
- 1 tablespoon granulated sugar
- 2 teaspoons baking powder
- 2 pinches of salt
- ½ bunch parsley, finely chopped
- 100 g parmesan cheese, grated
- 1 egg, lightly beaten
- 125 ml milk 3,5% fat
- 100 g olive oil
- 200 g white button mushrooms, sliced
- some thyme
- extra olive oil for the mushrooms
- extra grated cheese for sprinkling over the top
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- Preheat oven to 200* C (390* F) Fan.
- Sauté the mushrooms in a very hot pan with some olive oil. While the mushrooms are cooking they will release a lot of liquid. Wait until all of their liquid evaporates and they dry out and turn golden.
- Season with salt, pepper and some thyme. Remove from heat and transfer to a bowl. Set aside to cool.
- Prepare 2 mixtures.
- For the first mixture, sift the flour, baking powder and salt into a bowl. Add the mushrooms and mix.
- For the second mixture, combine the egg, milk and olive oil in another bowl. Add the grated cheese and mix.
- Combine the 2 mixtures, gently folding with a spatula. Season to taste.
- Line a 12 cup muffin pan with paper liners or just grease and flour each cup.
- Divide mixture evenly among the cups. Sprinkle some extra cheese over the top to give them an even nicer golden color.
- Bake for 20 minutes until you insert a toothpick into the muffins and it comes out clean and dry.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.