- 2 bananas, peeled
- 200 g spinach, fresh
- 4 eggs, medium, lightly beaten
- 30 g coconut oil
- 100 g oats
- 100 g protein powder, whey, vanilla flavor
- 1/2 teaspoon(s) cinnamon
- 2 tablespoon(s) baking powder
- 160 g walnuts, finely chopped
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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- Preheat the oven to 160οC (320ο F) set to fan.
- Place the muffin liners into the 12-cup muffin pan and set aside.
- In a large bowl, add the bananas and with a fork, press until they are mashed. Do not worry if there are any small pieces left.
- Using your hands, lightly break the frozen spinach apart and add it to the bowl.
- Add the eggs and coconut oil, and mix with a spatula.
- Lastly, add the oats, protein, cinnamon, baking powder, and walnuts.
- Mix with the spatula until there is a uniform mixture. If you want, you can wear gloves and mix with your hands.
- Divide the mixture into the muffin pan.
- Bake for 25-30 minutes.
- Remove the muffins from the oven and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by