- 400 g chocolate couverture
- 120 g margarine
- 120 g honey
- 500 g granola
Vegetarian chocolate couverture bars
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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Special thanks to The CookFather for this recipe!
- Cover the bottom and walls of a 20x30 cm baking pan with plastic wrap. If you want the bars to turn out thick, use a smaller sized baking pan.
- Melt the couverture along with the margarine in bain marie. As soon as they melt, remove the bowl from the bain marie.
- Whisk the couverture with the margarine until they are homogenized, and then add the honey. Mix until there is a smooth mixture.
- Add the granola and mix with a spatula, so that the granola is completely covered.
- Empty the bowl’s mixture directly into the baking pan and spread by using a spatula, so that the mixture goes everywhere.
- With a straight spatula, spread evenly. Cover the mixture’s surface with plastic wrap and put it in the refrigerator for at least 4 hours, until it thickens.
- Take it out of the refrigerator and cut the bars according to the size that you like.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by